WITHIN Meditation teacher Namaste J shares six simple ways to develop more compassion for yourself - and why it’s helpful to do so.
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We asked WITHIN teacher Kellie Aponte to share about her personal meditation journey. Here’s what she told us.
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WITHIN teacher Shundo David Haye explains how resistance to change is at the heart of human suffering - and how you can embrace impermanence, instead.
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WITHIN teacher Jonathan Borella offers insights on how to move beyond hurt and anger, and truly forgive: by focusing first on healing your own pain.
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WITHIN teacher Shundo David Haye offers insight into how meditation can fuel action in your life - and why it’s important to take what you learn in meditation “off the cushion.”
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We asked WITHIN teacher Stephanie Osborne to share about her personal meditation journey. Here’s what she told us.
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WITHIN Meditation teacher Jonathan Borella shares how the beliefs you hold shape your life, and why we’re drawn to them in the first place.
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When your temperature is rising, WITHIN Meditation teacher Natasha Fong offers five ways to help yourself find ease.
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WITHIN Meditation teacher Tessa Jonson shares her personal experience with letting go of the need to control how things turn out - and how that led her to more ease, and an even better outcome than she could have imagined.
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