Everyone has to manage their relationship with their brain and emotions every day. While the type of mental health challenges we each face and their severity varies from person to person, we all struggle with something. So how can meditation and mindfulness help you support your mental health?
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Just showing up for people you love is one of the best things you can do for your relationships. WITHIN Meditation teacher Tessa Jonson offers practical advice on how to do it, drawn from her experience as both a human and a yoga and meditation teacher.
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WITHIN Meditation teacher Tessa Jonson shares how much her cat Chester continues to teach her – not just about meditation practice but also about implementing it to live a more fulfilling life.
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WITHIN Meditation teacher Herky Chopra shares how mindfulness can help you choose what you pay attention to - and why you might want to give it a try.
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Quieting the chatter in your mind is essential for your health and well-being. Here are eight unique ways to help yourself unwind on a regular basis.
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WITHIN Meditation teacher Shundo David Haye explains how your sitting posture can help you find deeper relaxation in meditation.
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WITHIN Meditation teacher Herky Chopra shares practical tips for cultivating an abundance mindset.
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WITHIN Meditation teacher Kim Nicol explores what limiting beliefs are, and how to free yourself from them - with the help of meditation.
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There are a lot of obstacles we’ll face once we commit to getting more rest in our lives. WITHIN Meditation teacher Tessa Jonson explains the common hurdles and offers practical advice for overcoming them.
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How do we engage in conversations around privilege and racism constructively?
How can each of us look inside ourselves to understand our role in perpetuating both?
There are many resources available to help you uncover what you need to face, listen deeply, and show up with compassion and kindness - for yourself, and for others. Here are a few of our favorites.
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