We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Sitting in meditation on a regular basis is a great habit to get into - but the true benefits are reaped when the practice becomes you, and your daily life becomes meditation amidst the chaos, mundane, and routine. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to incorporate mindfulness into your day-to-day.
Read MoreWe asked WITHIN teacher Ciara McCormack to share about her personal meditation journey. Here’s what she told us.
Read MoreWe asked WITHIN teacher Jonathan Borella to share about his personal meditation journey. Here’s what he told us.
Read MoreMegan and I started WITHIN because we found meditating in groups so helpful for sticking with our own practice, and learned so much from our teachers and fellow students. Here’s the story behind what inspired us to create this amazing community.
Read MoreHow can you make your home a better place to live, sleep, and spend your free time? One approach is to take practical steps to clear your home of negative energy while making room for new, positive energy to enter. Here’s how.
Read MoreWe asked WITHIN teacher Shundo David Haye to share how he began meditating, and what he’s learned during his years of practice.
Read MoreWhile meditation can be incredibly helpful for reducing stress and increasing your sense of well-being, what about when you’re not meditating? In this blog post, WITHIN teacher Devon Pipars shares how mindfulness can help you keep that sense of peace and presence throughout your day.
Read MoreWe all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into your schedule - and to do that, it’s ideal to have a designated space at home that you use only for meditation.
Read MoreIs it a good idea to meditate between climbing into bed and actually drifting off to sleep? WITHIN teacher Adam Coutts offers his perspective and practical advice.
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