We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Investing in mindfulness and well-being practices on a consistent basis is one of the best ways to help yourself navigate the world and relate to it with more ease. Here are ten ways you can practice mindfulness, wherever you are, from WITHIN teacher Landra Eliopoulos.
Read MoreWe sat down with WITHIN teacher Preetum Shenoy to find out how she got started meditating, and how her path has influenced her teaching style. Here’s what she shared with us.
Read MoreWe sat down with WITHIN teacher Kim Nicol to find out how she got started meditating, where it led her, and why she teaches it now. Here’s what she shared with us.
Read MoreWe sat down with WITHIN teacher Desiree Matloob to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.
Read MoreOver the past year, we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.
Read MoreRather than just bracing yourself for another holiday season, why not try some new strategies for being with those challenging people in your life? Here are three ways you can shift your mindset to save yourself from that added stress.
Read MoreWITHIN teacher Lauren Korshak just published The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice. We sat down with her to talk about the book, her work as a therapist, and her own personal journey as a meditation practitioner.
Read MoreYou’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?
Read MoreIt’s easy to tell yourself not to sweat the small stuff - but how do you actually do it? WITHIN Cofounder Hannah Knapp shares how discovering mindfulness got her started - and how it still helps her today.
Read MoreWhat’s the difference between mindfulness and meditation? Let’s break it down.
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