What would it be like to fall in love with the present moment, as it is, without needing anything from it? Meditation doesn’t always feel easeful, but mindfulness allows you to truly experience whatever is happening, with an open heart.
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There are a handful of ideas that are super helpful when you’re first learning to meditate. One of them is “beginner’s mind”. We asked WITHIN Teacher Devon Pipars how she would explain it.
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Thinking about putting meditation at the top of that list of new habits you want to develop for the new year? Before you do, make sure you know why it’s worth it to double down on meditation, and exactly what will help you make it a real habit - and what won’t.
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Over the past year, we’ve offered all kinds of inspiration for your meditation practice, and to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.
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We asked WITHIN Teacher Devon Pipars what advice and encouragement she had for us all during the holidays. Here’s what she told us.
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Give the gift of peace and joy this holiday season. Here are our favorite gifts to help the people you love go from being curious about meditation, to actually doing it.
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One of the most intriguing bits of research that has come out in the last few years on meditation is about how it boosts your body's immune system. The bottom line: when you meditate, you're helping your body repair and kick your immune system back into gear.
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You’re judging yourself way more than you think - and it’s wearing you down! Here are 3 ways you can practice loving yourself more while you’re meditating.
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Here are 7 of our favorite blog posts from WITHIN teachers Devon Pipars and Adam Moskowitz on meditation, mindfulness, and developing your practice.
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If you know why you want to meditate, you’re infinitely more likely to actually stick with it. And, conversely, if you don’t know why - if you’re just starting because it seems like a good idea, or your friend did it, or your boss told you to - you’re more or less destined to struggle, forget, and stop meditating. Here’s how you can get clear on your why, and get that meditation practice started for real.
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